Empowering busy women to REVOLUTIONISE their Happiness, Health & Hormones in Midlife
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our emotions, actions and behaviors. In order to subdue stress, reduce illness, and ensure positive moments in your life, we must achieve optimal wellness.
You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
My heart rate has dropped from 74bpm to 58bpm at rest and my cholesterol has also reduced significantly.With my new energy and lightness on my feet I managed to take on … and excel at the Couch to 5k. Chris B
“I was so supported by someone who knows exactly how I felt.”
I lost 32kg and dropped from a bulging size 18 to a comfortable and confident size 12 through Naomi’s support. Julie R
I am enormously grateful to Naomi – my cheerleader, coach, mentor and motivator. She has a real gift in inspiring others to follow their dreams and change their lives to a healthier one too. Kate
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