Hello, I’m Naomi, The Midlife Transformation Mentor and creator of the S.M.A.R.T Formula, The Midlife Transformation Program and The Midlife University from Wellthy Evolution® I am a wellbeing warrior, lover of the great outdoors and a self confessed personal development junkie. I am a Certified Nutrition & Weight Management Coach, writer and advocate for Mental Health.
At 48 I may not have it ALL figured out (who has ?!) but I have vastly improved the quality of my life through a recipe of daily practices which have created a ‘successful’ and sustainable healthy and happy lifestyle and since 2016 I have coached and empowered 100’s of women internationally to create their own too.
Life hasn’t always been yoga mats and massages! I have overcome my fair share of obstacles. In my formative years ongoing health conditions made academic learning a real challenge for me. From the age of 12 I battled adolescent trauma as a result of my Mum’s chronic illness, brain damage and her subsequent death in 1994. Subsequently I threw myself into a 20+ year career, which I excelled in but at the expensive of my physical, mental and emotional wellbeing.
Originally qualifying in Anatomy, Physiology & Remedial Massage over 25 years ago I spent the majority of my accomplished career in the Health, Wellness & Beauty sector. I've always had a desire to help others, especially women to feel better about themselves. At 36, after living with chronic back pain for 3 decades I was diagnosed with Degenerative Disc Disease and underwent major spinal surgery followed by an intense 3-months of rehabilitation. 15 months later I ran my first ever 5k! Going on to ‘enjoy’ (or should I say endure) multiple 6, 10 & 12k obstacle course races over the following years.
Yes I am an adventurer; I like nothing more than to push my own boundaries and to live outside my comfort zone but I wasn’t always like that; I was a shy, anxious child; disliked being away from my parents and I was scared & fearful of many things. I battled depression, adolescent trauma, parental grief and 3 decades of low self-esteem which has given me an abundance of resilience as a result.
My true purpose in life is to Empower, Encourage and Enable other women to live a life of optimum physical, mental, emotional & spiritual wellbeing through a 360 degree holistic approach to Nutrition, Self Empowerment & Wellbeing.